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ODAKLANMA İÇİN CEVİZ, FINDIK

Ceviz, fındık, fıstık  gibi  yiyecekler  konferanslarda, konserlerde, uzun  araba yolculuklarında, sinirleri kuvvetlendirirken, beyindeki  haber  alma  maddelerinin  oluşumunu  hareketlendirirler. Soğan, aşırı yıpranmaya, fiziksel  yorgunluğa karşı  kanı sulandırır, beyin  oksijeni daha iyi  alır. Karides, beyin  besinidir. Vücuda  önemli  omega 3 yağ asitleri sağlar. Dikkat  verme süresini  daha uzatır.

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